1. Food experiences in Norway
  2. Dishes sold at Trøndelag Farmers' market

Dishes sold at Trøndelag Farmers' market

If you are one of the millions of tourists to book round trips to Norway and want to experience some truly authentic Norwegian food, then one of the best places to go is a farmers’ market. However, you don’t want to go to just any farmers’ market, but the Trøndelag farmers’ market.
3 min readUpdated: Feb 27, 2026By: The Fjord Tours team
Market stall "Haadem Fish" with vendors interacting with customers, rustic wooden interior and fresh fish for sale.
Located in the middle of Norway, this area not only contains some charming cities and towns but also hosts some of the best farmers’ markets that the country has to offer all year round.
While there are bound to be some Norwegian staple foods such as røkelaks and lefse, you will also likely find quite a few items for sale that are unusual, to say the least. However, just because something looks or smells odd, that does not mean that it is not delicious. In fact, here are some truly unusual dishes that happen to taste incredible and can often be found at a Trøndelag farmers’ market.
Hot dog wrapped in flatbread with ketchup and mustard, set against beautiful outdoor scene with lake and trees.

Pølse i Lompe

If you were to be offered every ingredient used in pølse i lompe separately, then it would likely seem like a relatively normal thing to eat. Once they are all put together to create this sausage dish, though, it renders a very unusual result. Eating sausage is a big part of Norwegian culture, especially on May 17, when every Norwegian is supposed to eat three sausages in one day. However, even during other times of the year, it is fairly common to find pølse i lompe being sold at farmers’ markets.
It usually consists of a Viennese sausage that is placed in a tortilla-like wrap. It is then covered in a variety of toppings, which could include more normal things like raw onions, ketchup, and mustard, or it could be garnished with some truly strange additions such as shrimp salad and potato salad. Despite its unusual ingredient combination, it is a dish that is beloved by many Norwegians and visitors alike.
Market stall "Haadem Fish" with vendors interacting with customers, rustic wooden interior and fresh fish for sale.

Rakfisk

In many cultures around the world, eating raw fish is not unusual at all. However, when it comes to rakfisk, it is not the fact that it is raw that is the strange part but rather the fact that it is fermented for up to a year before being consumed. This gives the trout or char a particularly strong odour that is enough to drive most people away. But if someone can manage to bring themselves to eat it, they will likely be pleasantly surprised at the delicious taste of this classic Norwegian dish.
TraditionalSmalahove form Voss e with potatoes and yellow sauce on rustic wooden table, drinks in background.

Syltelabb and Smalahove

Although these are two completely separate items that are often found at the Trøndelag farmers’ market, they are included in the same section due to the fact that they are unusual dishes for the exact same reason. Most people who are not from Norway or another Scandinavian country are likely used to only eating specific sections of an animal, with the other parts being thrown away or used in a non-food related process.
A traditional Norwegian sheep drying process with two men curing fish in a rustic smokehouse, preserving cod.
Keep in mind, though, Norwegians are known for using every little bit of animal they can. This includes cooking entire sheep's heads (smalahove) and pig's feet (syltelabb). The sight of seeing an intact pig's foot or sheep’s head is often enough to startle most visitors. However, the local Norwegians have mastered the art of cooking these dishes and preparing them in a way that they taste absolutely delicious.
Although these unusual dishes may be startling for one reason or another, they are all incredibly delicious and enjoyed by thousands of people at the Trøndelag farmers’ markets every single year. So, when you venture to Norway—bring your appetite and try one of our food tours, check the selection HERE!

Food experiences in Norway

We offer several activities and experiences which include sampling Norwegian food and beverages. Here are some of our favorites.
Cozy glass-fronted waterfront restaurant glowing warmly at twilight, reflections shimmering on calm water surface.
Fjord cruise and dinner at Cornelius
Bergen • 5 hr
From 1695NOK
Available all year
Traditional Norwegian lapskaus stew served at Flåm farm
Hidden gem
Local food tasting in Flåm
Flåm • 1 hr
From 750NOK
1 May - 1 October
Silver bowl of shrimp with lemon wedges, surrounded by bread, plates, condiments, and napkins on a boat deck.
Oslofjord Sunset Cruise with shrimp buffet
Oslo • 3 hr
From 802NOK
1 May - 4 October
Musician playing traditional Hardanger fiddle during intimate concert in rustic barn at Flåm
Local Food & Concert in Flåm
Flåm • 2 hr 30 min
From 990NOK
15 May - 14 September
Elegant table setting with wine and food aboard cruise boat
Bestseller
Dinner cruise on the Oslofjord
Oslo • 2 hr 30 min
From 1490NOK
Available all year
Yellow Ulriken cable car ascending to mountain top restaurant in Bergen with fjord and city views below
Ulriken Gondola & lunch with a view over Bergen
Bergen • 2 hr 30 min
From 1081NOK
Available all year
Norwegian cider tasting with local food at Ciderhuset Balestrand overlooking Sognefjord
Cider & lunch in Balestrand
Balestrand • 2 hr
From 860NOK
4 May - 30 September
Family of three enjoying a meal by a fjord, with a boy reaching for a strawberry and adults laughing.
RIB boat tour with cheese tasting from Flåm
Flåm • 3 hr
From 1395NOK
1 May - 20 September
Cheerful pair enjoying waffles with cheese and jam at outdoor park, with sunny weather and surrounding trees.
Oslo street food tour
Oslo • 2 hr 30 min
From 1590NOK
Available all year
Two smiling kayakers in a yellow tandem kayak on calm blue water, surrounded by green hills and waterfalls in a peaceful fjord.
Sea kayaking day tour in Gudvangen
Gudvangen • 7 hr 30 min
From 1396NOK
6 April - 30 September
Table with cider glasses, bread, cured meat, and mountain backdrop, suggesting a relaxing moment in nature.
Cider tasting & lunch in Ulvik
Ulvik • 1 hr
From 795NOK
13 April - 14 October
People on boat raise arms watching northern lights.
Northern Lights cuisine cruise in Tromsø
Tromsø • 3 hr 30 min
From 1890NOK
Available all year
Fresh seafood platter with oysters, clams, and sea urchin on ice, served elegantly at sophisticated indoor event.
Fjord cruise and shellfish tower at seafood restaurant
Bergen • 5 hr
From 2295NOK
1 March - 19 December
Man pouring golden cider into glass at Ciderhuset fruit farm in Balestrand, Norway
Cider tasting in Balestrand
Balestrand • 1 hr 30 min
From 700NOK
1 June - 28 August
Two women smiling and conversing at a stylish bar in Oslo with cozy lighting, champagne in hand, and waterfront view.
Oslo food & beer tour
Oslo • 3 hr
From 1990NOK
Available all year
Geodesic dome tent illuminated from within, set against starry night sky with snow-capped mountains.
Glamping at Trolltunga
Multiple locations • 1 day 4 hr
From 4400NOK
1 May - 1 December
Tourists on the boat deck on the winter cruise on the Geirangerfjord surrounded by a beautiful world heritage landscape
Geirangerfjord winter cruise
Ålesund • 9 hr
From 2933NOK
1 November - 31 March
Red inflatable boat speeding through rippling water, carrying yellow-jacketed people, framed by snow-covered mountains.
RIB boat winter tour in Flåm
Flåm • 2 hr 30 min
From 1220NOK
1 November - 31 March
People in bright thermal suits and life vests on a boat, smiling and excited, surrounded by snow-covered mountains and icy fjord waters.
Winter fjord safari and viking dinner in Flåm
Flåm • 2 hr 45 min
From 1650NOK
1 November - 31 March
Viking dinner with 5 courses and beer tasting at Ægir Brewery in Flåm featuring local Norwegian ingredients
Viking dinner and beer experience in Flåm
Flåm • 1 hr
From 775NOK
1 October - 31 March

Articles about Norwegian food and cuisine

A group of friends enjoying an outdoor meal at a cozy table with a white tablecloth, candle lantern, and small plant.
Traditional Norwegian food
Norway has a lot of interesting traditional food, and any travelers visiting Norway would do well to sample some of the local cuisines. Culinary traditions in Norway have been dominated by meat, fish, and seafood that could be hunted or caught. These days the Norwegian food space represents an interesting mix of old and new due to culinary influences from all over the world.
Close-up golden sparkling cider poured into glass outdoors under bright sky with branches in background.
Norwegian cider’s rise in popularity
Cider brewing is a Norwegian custom that dates all the way back to the 13th century. However, once the Vinmonopolet or the Wine Monopoly came into effect, the practice largely died down. Despite this, Norwegians continued to brew cider in their homes and cellars. And now the drink is experiencing a surge in popularity yet again. If you’re a cider lover planning a visit to Norway, here’s everything you need to know!
Man in orange jacket reaches for fish mid-air on a boat at sea.
Top 3 Norwegian recipes to try
If you are a foodie or even just a lover of barbecue, then you will definitely want to make sure that you take a trip to Norway to experience the incredible local cuisine in places like Bergen and Røros. To give you a small taste of the kind of culinary experience you will get in Norway, here are three top Norwegian recipes that you can easily make at home.
An elegant presentation of cured salmon with pepper crust, creamy sauce, and fresh herbs on a stone plate.
Sustainable eating trends
Norway is already publicly recognized by almost every foodie as being home to some of the tastiest cuisine options in the world, with some truly exquisite national recipes like lutefisk and pinnekjøtt originating in Nordic countries. But what you may not know is that Norway is also a leader in bio-farming and sustainable food production.
Under Restaurant in Lindesnes - this unique restaurant serves the dinner under water, a truly unique experience
Here's what you'll experience at this record-setting underwater restaurant
There are a lot of fantastic things to experience on land in Norway, but there is a new exciting activity that takes you under the water. At the southern tip of Norway in Lindesnes, you can find the world's largest underwater restaurant.
Wooden Viking-style table with food preparation, herb butter, wooden bowls and crackers, and historical figures in background.
What did the average viking eat?
When your every-day activities include pillaging villages and exploring the impressive fjords in Norway, you are going to need a lot of energy to sustain yourself. This means eating some pretty astonishing meals in order to maintain proper health with such an active lifestyle.
A block of brown Norwegian goat cheese sits on a plate with a cheese slicer resting on top, surrounded by jars and traditional food packaging.
What do you eat with Brunost?
Every culture will have its own set of unique food items that either impress or disgust visitors when they try it upon visiting. Norway is no different and offers an assortment of delicious Norwegian food that is unlike anything that can be found anywhere else in the world. Some of the more common examples include lutefisk and pinnekjøtt.
A rustic scene with rolling pins and dough being prepared for lefse, with flour on the surface.
What is lefse?
Whether you’re planning to visit Norway or are just interested in Norwegian culture and tradition, you’ll want to find out more about lefse. Lefse has a long-standing history as a traditional food in Norway, and it remains about as popular today as it was a hundred years ago. Let’s take a closer look at what this tasty, simple food is all about!