1. Meet the Norwegian people
  3. What did the average viking eat?

What did the average viking eat?

When your every-day activities include pillaging villages and exploring the impressive fjords in Norway, you are going to need a lot of energy to sustain yourself. This means eating some pretty astonishing meals in order to maintain proper health with such an active lifestyle.
4 min readUpdated: Dec 1, 2025By: The Fjord Tours team
Wooden Viking-style table with food preparation, herb butter, wooden bowls and crackers, and historical figures in background.
It goes without saying that eating filet mignon or waffles was obviously out of the question in the Viking Age. So, what exactly did Vikings eat? Keep reading to learn more about the average Viking diet.

How Often Did Vikings Eat?

Unlike modern Norwegians, Vikings tended to only eat two meals per day. These were known as dagmal and nattmal, which meant a day meal and night meal. Both meals would share similarities since there was not a lot of variety of food throughout Norway due to the frigid winter temperatures and limited cultivating technology. 
A woman in Viking-era clothing stirs a pot over an open fire in a dimly lit cabin.
There would also occasionally be Viking feasts that took place during the celebration of various holidays or major events like weddings and the end of successful raidings. If these feasts were hosted by a Viking family of moderate stature, then they would feature large amounts of typical food.
Stack of rustic round bread loaves on wooden shelf, golden-brown crust, and flour dust, suggesting homemade techniques.

The Most Common Viking Foods

The fresh food would normally be served as part of the nattmal and tended to consist of stewed vegetables and meat. Since Vikings tended to be located near the Norwegian coast, a lot of their meat options consisted of various types of fish. These dishes would then be served alongside a heaping amount of mead or ale.
Whatever portions of the meal were not eaten would then be set aside and stored in a cooler part of the household where it could be reheated and eaten the next morning for dagmal. Therefore, the dagmal would largely consist of the leftover stew and would be accompanied by bread, which was usually homemade rye bread, and various types of fruit such as cloudberries.

How Vikings Prepared Their Food

As previously mentioned, refrigerating and freezing foods was not something that Vikings were capable of doing. This created a bit of a challenge when it came to gathering enough food items to last them the entire year since the weather in Norway made growing crops and raising animals particularly difficult for almost a third of the year. Therefore, they needed other ways to make sure that they had enough food to get them through the harsh winters.
Vikings were able to do this by pickling a big part of their cuisine. A lot of their fruits and vegetables were pickled, which helped them to last up to six months without expiring. When it came to meat, they would frequently salt or dry it. These techniques would help them to not need to go out and gather more food supplies for as long as possible.
Dried fish hanging from wooden pole against red wall, sun highlighting weathered texture.
Luckily, there were a lot of sources of meat available in the area, including cows, pigs, reindeer, and bears. There was also the abundant fishing industry, which most Vikings heavily relied upon. Therefore, hunting and gathering trips to collect more meat would occur about once a week and almost every part of the animal would be used once it was brought back, either for food or various tools and supplies.
Through this combination of strategic food preparation and heavy reliance on fish and vegetables, Vikings were able to supply themselves with a relatively well-balanced diet that allowed them to explore and plunder with ease.

Want to sample the Norwegian Cuisine?

If you are interested in cuisine from other countries, then a visit to Norway should be high up on your bucket list! The Norwegian cuisine is diverse, interesting, and exciting! There is always an abundance of fresh ingredients to choose from in Norway, due to our long coastline that supplies us with seafood and our mountains and forests that supply us with meat and game. Add in the diverse climate providing everything from cherries to potatoes, then you have quite the larder to choose from.
Check out our food tours in Norway!
Ancient Viking ship on indoor display, wooden hull with detailed carvings illuminated by arched windows.

Get active like the Vikings

Vikings

Welcome to a captivating exploration of the legendary Vikings in Norway!
Ancient Viking swords displayed in a museum, focusing on intricate hilts, gold accents, and preserved blades in glass case.

The history of Norwegian Vikings

Though the Vikings lived long ago, their strong legacy lives on and there’s no shortage of interest in their history and traditions. There are plenty of ways for interested travellers to experience Viking life and traditions in modern Norway. For history buffs and families with kids, a trip to Norway is a fantastic way to explore Viking history – all over the country, you’ll find museums, tours, Viking villages and more just waiting to be discovered.

Wiking woman in traditional attire standing by fire pit in wooden longhouse, speaking with another woman sitting on fur-covered bench.

Viking villages in Norway

It’s no secret that there’s a strong Viking history in Norway. Even though the Viking era came to an end during the 11th century, the legacy of Vikings lives on. For those interested in learning more about Viking history, culture and tradition, there are several attractions ranging from museums and historical sites to Viking villages that bring history to life and give you a sense of stepping back in time to the Viking Age.

Viking warrior in armor on wet walkway, holding battle axe, with snow-covered mountains and dramatic sky in background.

Viking Travels

Many tourists who travel to Norway are eager to learn more about the history of the Vikings. And, we can’t blame them. The Vikings were fascinating, complex people. Although they are primarily known as fierce warriors, they also engaged in trade and transport across much of Europe and built incredibly advanced ships that fascinate historians to this day. Here is some of what we know about how and where the Vikings traveled during the late 8th to the 11th century.

Viking-inspired man sitting on carved throne, served drink by woman in red dress, cozy room with wooden walls and weapons.

Medieval Viking feasts

A feast is a huge celebratory dinner with everything served in abundance. The Vikings were famed for their glutinous indulgence of food and habit of eagerly drinking beer or mead wine with every meal.

Learn more about the Vikings