1. Food experiences in Norway
  2. What is lefse?

What is lefse?

Whether you’re planning to visit Norway or are just interested in Norwegian culture and tradition, you’ll want to find out more about lefse. Lefse has a long-standing history as a traditional food in Norway, and it remains about as popular today as it was a hundred years ago. Let’s take a closer look at what this tasty, simple food is all about!
4 min readUpdated: Feb 27, 2026By: The Fjord Tours team
A rustic scene with rolling pins and dough being prepared for lefse, with flour on the surface.

What is lefse?

Lefse is a soft Norwegian flatbread, made using traditional recipes and baking methods. Lefse is usually made with potatoes, flour, butter, and milk, cream, or lard. Traditionally, lefse is cooked on a flat griddle, with particular wooden utensils used in the process.
Lefse has its roots in Viking food traditions. Norwegian flatbread was the precursor to lefse, and Vikings commonly ate a version of this flatbread. They called it brauðiskr, which means “bread plate”. It was a simple type of flat, round bread made from flour, water and a bit of salt, and it was eaten with meat or fish on top.
Lefse is made using one of the oldest Norwegian baking traditions, but there’s a lot of variety in the recipes for lefse and how it is eaten. In fact, different towns and regions in Norway have their own recipes and traditions when it comes to lefse.
Lefse is a very flexible food that can be eaten in different ways depending on personal preference. Lefse can be sweet or savoury, made with wheat or potatoes This traditional food can be made with wheat or potatoes, and can be quite thin or thicker depending on the recipe and traditions in the local area.
A stack of Flatbrød, a crisp Norwegian bread, arranged neatly on a decorative plate with a ceramic pot nearby.

How do you eat lefse?

There are many ways of eating lefse, and many different flavours can be added. A simple and humble food, lefse offers a great base for adding different ingredients and creating interesting flavour profiles.
Historically, lefse was often eaten with lutefisk, which is a traditional Nordic dish of dried cod. The fish would often be rolled up in the lefse. Norwegians would also often eat lefse rolled up with butter, with many also adding cinnamon and sugar. Many people would also add different types of jam, cheese or other ingredients to make their preferred lefse.
A lot of people eat lefse with savoury foods like ham, cheese, beef and much more, rolling it up as a wrap. It’s a quick and easy lunch that many people like to bring along in their “matpakke”, a typical Norwegian packed lunch.
For many people, lefse serves as an alternative to bread and is often paired with savory foods—but it can also be enjoyed as a sweet treat with coffee or taken along as a snack while hiking.
A folded piece of Lefse, a traditional Norwegian flatbread, served on a white plate with a rustic background.

Is lefse just a traditional food?

Lefse is a fantastic example of traditional Norwegian cooking that has its basis in historical baking techniques. Lefse is about as popular today as it was a hundred years ago and more. However, lefse isn’t just a traditional food – these days, lefse has been re-imagined in a lot of creative ways.
Professional chefs and regular foodies alike have experimented with adding new flavours to this traditional food, combining it with unexpected ingredients as a form of fusion cooking – or just because it tastes good. In fact, lefse can be used as a substitute for tortillas in enchiladas or tacos, or as a wrap with any ingredients you’d like inside

Lefse around the world

Lefse isn’t just eaten in Norway – far from it! Since many Norwegians emigrated to America and other countries in the 19th century, Norwegian cooking and culinary traditions have expanded across the world.
Many Americans have fond memories of the traditional lefse their parents or grandparents used to make, and recipes are passed down through families for generations. For many Americans, coming to Norway involves finally getting that taste of home that they remember from their childhoods in the form of lefse and other typical Norwegian foods. In the States, lefse is often eaten with butter, cinnamon, sugar or jam – but many families also prepare traditional Nordic dishes like lutefisk to eat with their lefse.
Though lefse is made from ancient recipes and often using very traditional cooking methods, it’s a food that remains very popular today. Foodies around the world are still finding new and creative ways of eating lefse, as well as enjoying it in more traditional ways too. On your next visit to Norway, we highly recommend trying out lefse in a few different varieties so you can really get a taste of lefse! If you’re interested in Norwegian culinary traditions, why not join a food tour in which you can sample some local food?
Wooden tray with cured meats, creamy soup with herbs, vegetable salad, and dessert with blueberries and crumble.

Norwegian food tours

Many of the food experiences below can be added to longer journeys through Norway.
Cozy glass-fronted waterfront restaurant glowing warmly at twilight, reflections shimmering on calm water surface.
Fjord cruise and dinner at Cornelius
Bergen • 5 hr
From 1695NOK
Available all year
Traditional Norwegian lapskaus stew served at Flåm farm
Hidden Gem in Flåm
Local food tasting in Flåm
Flåm • 1 hr
From 750NOK
1 May - 1 October
Silver bowl of shrimp with lemon wedges, surrounded by bread, plates, condiments, and napkins on a boat deck.
Oslofjord Sunset Cruise with shrimp buffet
Oslo • 3 hr
From 802NOK
1 May - 4 October
Musician playing traditional Hardanger fiddle during intimate concert in rustic barn at Flåm
Local Food & Concert in Flåm
Flåm • 2 hr 30 min
From 990NOK
15 May - 14 September
Elegant table setting with wine and food aboard cruise boat
Bestseller
Dinner cruise on the Oslofjord
Oslo • 2 hr 30 min
From 1490NOK
Available all year
Yellow Ulriken cable car ascending to mountain top restaurant in Bergen with fjord and city views below
Ulriken Gondola & lunch with a view over Bergen
Bergen • 2 hr 30 min
From 1081NOK
Available all year
Tourists on the boat deck on the winter cruise on the Geirangerfjord surrounded by a beautiful world heritage landscape
Geirangerfjord winter cruise
Ålesund • 9 hr
From 2933NOK
1 November - 31 March
Norwegian cider tasting with local food at Ciderhuset Balestrand overlooking Sognefjord
Cider & lunch in Balestrand
Balestrand • 2 hr
From 860NOK
4 May - 30 September
Family of three enjoying a meal by a fjord, with a boy reaching for a strawberry and adults laughing.
RIB boat tour with cheese tasting from Flåm
Flåm • 3 hr
From 1395NOK
1 May - 20 September
Red inflatable boat speeding through rippling water, carrying yellow-jacketed people, framed by snow-covered mountains.
RIB boat winter tour in Flåm
Flåm • 2 hr 30 min
From 1220NOK
1 November - 31 March
Cheerful pair enjoying waffles with cheese and jam at outdoor park, with sunny weather and surrounding trees.
Oslo street food tour
Oslo • 2 hr 30 min
From 1590NOK
Available all year
Two smiling kayakers in a yellow tandem kayak on calm blue water, surrounded by green hills and waterfalls in a peaceful fjord.
Sea kayaking day tour in Gudvangen
Gudvangen • 7 hr 30 min
From 1396NOK
6 April - 30 September
Table with cider glasses, bread, cured meat, and mountain backdrop, suggesting a relaxing moment in nature.
Cider tasting & lunch in Ulvik
Ulvik • 1 hr
From 795NOK
13 April - 14 October
People on boat raise arms watching northern lights.
Northern Lights cuisine cruise in Tromsø
Tromsø • 3 hr 30 min
From 1890NOK
Available all year
People in bright thermal suits and life vests on a boat, smiling and excited, surrounded by snow-covered mountains and icy fjord waters.
Winter fjord safari and viking dinner in Flåm
Flåm • 2 hr 45 min
From 1650NOK
1 November - 31 March
Fresh seafood platter with oysters, clams, and sea urchin on ice, served elegantly at sophisticated indoor event.
Fjord cruise and shellfish tower at seafood restaurant
Bergen • 5 hr
From 2295NOK
1 March - 19 December
Man pouring golden cider into glass at Ciderhuset fruit farm in Balestrand, Norway
Cider tasting in Balestrand
Balestrand • 1 hr 30 min
From 700NOK
1 June - 28 August
Viking dinner with 5 courses and beer tasting at Ægir Brewery in Flåm featuring local Norwegian ingredients
Viking dinner and beer experience in Flåm
Flåm • 1 hr
From 775NOK
1 October - 31 March
Two women smiling and conversing at a stylish bar in Oslo with cozy lighting, champagne in hand, and waterfront view.
Oslo food & beer tour
Oslo • 3 hr
From 1990NOK
Available all year
Geodesic dome tent illuminated from within, set against starry night sky with snow-capped mountains.
Glamping at Trolltunga
Multiple locations • 1 day 4 hr
From 4400NOK
1 May - 1 December

Articles about Norwegian food and cuisine

A group of friends enjoying an outdoor meal at a cozy table with a white tablecloth, candle lantern, and small plant.
Traditional Norwegian food
Norway has a lot of interesting traditional food, and any travelers visiting Norway would do well to sample some of the local cuisines. Culinary traditions in Norway have been dominated by meat, fish, and seafood that could be hunted or caught. These days the Norwegian food space represents an interesting mix of old and new due to culinary influences from all over the world.
Close-up golden sparkling cider poured into glass outdoors under bright sky with branches in background.
Norwegian cider’s rise in popularity
Cider brewing is a Norwegian custom that dates all the way back to the 13th century. However, once the Vinmonopolet or the Wine Monopoly came into effect, the practice largely died down. Despite this, Norwegians continued to brew cider in their homes and cellars. And now the drink is experiencing a surge in popularity yet again. If you’re a cider lover planning a visit to Norway, here’s everything you need to know!
Man in orange jacket reaches for fish mid-air on a boat at sea.
Top 3 Norwegian recipes to try
If you are a foodie or even just a lover of barbecue, then you will definitely want to make sure that you take a trip to Norway to experience the incredible local cuisine in places like Bergen and Røros. To give you a small taste of the kind of culinary experience you will get in Norway, here are three top Norwegian recipes that you can easily make at home.
An elegant presentation of cured salmon with pepper crust, creamy sauce, and fresh herbs on a stone plate.
Sustainable eating trends
Norway is already publicly recognized by almost every foodie as being home to some of the tastiest cuisine options in the world, with some truly exquisite national recipes like lutefisk and pinnekjøtt originating in Nordic countries. But what you may not know is that Norway is also a leader in bio-farming and sustainable food production.
Under Restaurant in Lindesnes - this unique restaurant serves the dinner under water, a truly unique experience
Here's what you'll experience at this record-setting underwater restaurant
There are a lot of fantastic things to experience on land in Norway, but there is a new exciting activity that takes you under the water. At the southern tip of Norway in Lindesnes, you can find the world's largest underwater restaurant.
Wooden Viking-style table with food preparation, herb butter, wooden bowls and crackers, and historical figures in background.
What did the average viking eat?
When your every-day activities include pillaging villages and exploring the impressive fjords in Norway, you are going to need a lot of energy to sustain yourself. This means eating some pretty astonishing meals in order to maintain proper health with such an active lifestyle.
A block of brown Norwegian goat cheese sits on a plate with a cheese slicer resting on top, surrounded by jars and traditional food packaging.
What do you eat with Brunost?
Every culture will have its own set of unique food items that either impress or disgust visitors when they try it upon visiting. Norway is no different and offers an assortment of delicious Norwegian food that is unlike anything that can be found anywhere else in the world. Some of the more common examples include lutefisk and pinnekjøtt.
A rustic scene with rolling pins and dough being prepared for lefse, with flour on the surface.
What is lefse?
Whether you’re planning to visit Norway or are just interested in Norwegian culture and tradition, you’ll want to find out more about lefse. Lefse has a long-standing history as a traditional food in Norway, and it remains about as popular today as it was a hundred years ago. Let’s take a closer look at what this tasty, simple food is all about!