Hiking in Norway - A beginner´s guide
Walkers, hikers, ramblers and explorers, whatever terminology you prefer, Norway has something for you all with a myriad of mountains and forests, fjords and jagged coastlines.
Norway has a reputation for stunning nature and breathtaking views. Instagram is filled with shots from hikes like Trolltunga, Preikestolen, Romsdalseggen Ridge, Besseggen Ridge and Segla.
There are plenty of equally spectacular hikes, without the crowds, throughout the country. In this article, we will try to prepare you for your hiking holiday in Norway from a beginner's perspective.
Fail to prepare? Then prepare to fail!
A bit of planning goes a long way if you’re considering hiking in Norway. It’s a good idea to choose a trail based on your physical abilities, knowledge and equipment. It is important to note that great views don’t always require an epic expedition to reach.
Lysefjord cruise and hike to Preikestolen
See Preikestolen from below on a stunning fjord cruise, then conquer the iconic cliff for the ultimate double perspective of Norway's most dramatic viewpoint.
Choosing a trail
When choosing a trail it’s a good idea to read up so that you have a good understanding of the terrain and difficulty. Do not get caught in the Instagram trap of seeing tourists in dresses and flip flops on top of mountain views and assume that the hike will be easy.
For example, many people don’t realize that Trolltunga and Besseggen Ridge are both quite demanding full-day hikes that require some preparation and hiking gear for a safe and comfortable experience. We have passed many people on these routes who are scarily ill-prepared in terms of footwear, food, water and clothing.
Trails in Norway are classified with a color according to reflect their difficulty.
- Green trails: Easy walks on fairly even terrain suitable for most people, but not always accessible to people with mobility constraints.
- Blue trails: Medium difficulty and require average fitness. They are usually less than 10 kilometers long but may have some steep sections.
- Red trails: Demanding hikes that typically cover longer distances but they can also be short and steep. It’s best to have some hiking experience and some routes may require a little rock scrambling. Correct footwear and clothing are a must. Some parts may be exposed to steep drops.
- Black trails: Are expert-level and require mountain hiking experience. A typical black trail is a steep and exposed hike to a summit. If you have a fear of heights it’s best to avoid black trails.
Regardless of the trail you choose, keep track of how you feel, your supplies, and the weather. The Norwegian Mountain Code is a list of principles to keep in mind and remember that there is no shame in turning around.
Nærøydalen Heritage Trail
Experience panoramic views of UNESCO-protected Nærøydalen and traditional Norwegian farm life on this easy guided hike.
Whatever your level, there are many great guiding services available in most parts of the country. Our experienced local guides know the best photo spots and secret viewpoints, adapting each route to weather conditions so you capture those Instagram-worthy shots safely.
Keep your plans flexible
Weather and trail conditions are always a big factor to consider. There is a Norwegian saying that there is “no such thing as bad weather, only bad clothing” but it may be that you need to wait for some bad weather to pass until you get a nice day. Hiking in poor weather can prove dangerous if you are ill-prepared and it can of course affect the visibility of those stunning views you are looking for.
The weather will always do what it wants and can change in the blink of an eye with 4 seasons in a day, or even an hour sometimes. It is a good idea to wear layers of clothing in order to add more or strip off as the conditions demand. It is also recommended to carry something warm and dry that you can put on when you stop or finish to get out of anything wet.
Where to go hiking in Norway
Deciding where to go hiking in Norway depends largely on what kind of landscapes you would like to see. The classic Norwegian fjord experience of “Fjord Norway” in the west, Islands, and rugged coastline in the North or the tallest and most concentrated mountain peaks in Jotunheimen National Park in Central Norway.
Even a city break in Norway is a good opportunity to go for a hike. Do as the locals do and take one of the easily accessible trails around Oslo, Bergen, Ålesund, and Tromsø which lead quickly above the city for panoramic views.
For those seeking something truly special, experience the sunset and sunrise at Trolltunga with our unique overnight dome stay.
Glamping at Trolltunga
Skip the crowds and experience Trolltunga like no one else - sleep under the stars in a shared dome and wake up to exclusive sunrise views from Norway's most famous cliff.
Fjord Norway
Western Norway (known locally as Vestlandet) is home to the country’s most famous fjords. The Sognefjord is Norway’s longest and deepest. One of its arms, Nærøyfjord near Flåm, is World Heritage-listed, as is the Geirangerfjord.
Throughout the region, trails lead up mountains and high above the fjords, through lush valleys, and past giant waterfalls. In summer the fertile fields grow delicious berries and apples that you can buy right at the farm gate (remember to have some cash on hand).
Northern Norway
The land of the midnight sun, Northern Norway combines endless summer days with powerful nature and dramatic scenery. Traveling along the exposed coastline is an adventure in itself. Narrow roads and ferries connect islands and communities. Mountains leap from the cold ocean while the crystal clear water laps at white sandy beaches.
Northern Norway encompasses Helgeland to the south, the Lofoten and Vesterålen archipelagos, Senja, Tromsø, and the North Cape.
Eastern Norway
With a vibrant capital surrounded by easily accessible nature, Eastern Norway is a natural hiking destination. Whether it’s a short hike from the end of an Oslo metro line or a four-day trek through Jotunheimen, the network of marked trails and selection of tourist cabins is arguably the best in the country.
Island hopping in Oslo
Unique fjord island discovery! Ferry between three charming islands with coastal hiking and refreshing fjord swimming.
Two of the most popular hiking destinations are the Jotunheimen and Rondane national parks. Jotunheimen is home to the highest peaks in Norway as well as the incredibly popular Besseggen Ridge. Rondane was Norway’s first national park and features a multi-day loop with tourist cabin accommodation.
Tempted to go on a hiking trip in Norway? Check out all our fantastic hiking trips in Norway here.
Add hiking to your Norway in a Nutshell® tour
Enhance your classic Norway in a Nutshell® journey by adding guided hiking experiences. Combine iconic train rides and fjord cruises with authentic Norwegian hiking.
Explore Norway's famous hiking trails
Hike Norway's famous trails with our certified local guides. You'll benefit from their knowledge of the area, safety expertise, and tips for great photos. We offer options for all experience levels, from challenging adventures to gentle walks.
Lysefjord cruise and hike to Preikestolen
Strandkaien - Stavanger • 12 hr
From 1440NOK
Available 1 May - 30 September
Glamping at Trolltunga
Multiple locations • 1 day 4 hr
From 4750NOK
Available 1 May - 1 December
Dronningstien guided hike
Multiple locations • 6 hr 40 min
From 1850NOK
Available all year
Romsdalseggen - Guided hike
Åndalsnes • 5 hr
From 1600NOK
Available 1 July - 30 September
Nærøydalen Heritage Trail
Multiple locations • 6 hr
From 3190NOK
Available 5 May - 25 October
Classic Trolltunga hike
Multiple locations • 10 hr
From 1750NOK
Available 1 May - 10 December
Winter tour to Trolltunga
Multiple locations • 10 hr
From 1950NOK
Available 4 January - 30 May
Trolltunga via ferrata
Multiple locations • 11 hr
From 2050NOK
Available 18 May - 2 November
Lysefjord cruise and hike to Preikestolen
Strandkaien - Stavanger • 12 hr
From 1440NOK
Available 1 May - 30 September
Glamping at Trolltunga
Multiple locations • 1 day 4 hr
From 4750NOK
Available 1 May - 1 December
Dronningstien guided hike
Multiple locations • 6 hr 40 min
From 1850NOK
Available all year
Romsdalseggen - Guided hike
Åndalsnes • 5 hr
From 1600NOK
Available 1 July - 30 September
Nærøydalen Heritage Trail
Multiple locations • 6 hr
From 3190NOK
Available 5 May - 25 October
Classic Trolltunga hike
Multiple locations • 10 hr
From 1750NOK
Available 1 May - 10 December
Winter tour to Trolltunga
Multiple locations • 10 hr
From 1950NOK
Available 4 January - 30 May
Trolltunga via ferrata
Multiple locations • 11 hr
From 2050NOK
Available 18 May - 2 November
Experience breathtaking fjord hikes
The dramatic landscapes around Flåm, Stavanger, Hardangerfjord, and Sognefjord offer Norway's most iconic hikes with breathtaking views over crystal-clear fjords. From famous photo spots like Trolltunga and Preikestolen to hidden gems with equally spectacular scenery.
Travelers love this!
UNESCO Nærøyfjord hike
Multiple locations • 8 hr
From 3190NOK
Available 5 May - 25 October
Nærøydalen Heritage Trail
Multiple locations • 6 hr
From 3190NOK
Available 5 May - 25 October
Snowshoe hike to Stegastein viewpoint
Flåm • 2 hr 30 min
From 910NOK
Available 26 December - 31 March
Snowshoe hike and viking dinner in Flåm
Flåm • 2 hr 30 min
From 1540NOK
Available 26 December - 31 March
Hjørundfjord cruise from Ålesund
No available price
Soon available
Travelers love this!
UNESCO Nærøyfjord hike
Multiple locations • 8 hr
From 3190NOK
Available 5 May - 25 October
Nærøydalen Heritage Trail
Multiple locations • 6 hr
From 3190NOK
Available 5 May - 25 October
Snowshoe hike to Stegastein viewpoint
Flåm • 2 hr 30 min
From 910NOK
Available 26 December - 31 March
Snowshoe hike and viking dinner in Flåm
Flåm • 2 hr 30 min
From 1540NOK
Available 26 December - 31 March
Hjørundfjord cruise from Ålesund
No available price
Soon available
Hiking in Norway
Hiking in Norway - A beginner´s guide
Walkers, hikers, ramblers and explorers, whatever terminology you prefer, Norway has something for you all with a myriad of mountains and forests, fjords and jagged coastlines.
The Pulpit Rock - history and hiking advice
Pulpit Rock, known as Preikestolen locally, is one of Norway’s most popular tourist destinations. In this article, we’ll tell you all about its fascinating history and look at the reasons why this unique rock formation continues to attract visitors from near and far.
Experience Trolltunga on your tour
Get ready for a true Norwegian mountain adventure! Soaring 1,180 meters above sea level, Trolltunga is one of Norway's most famous landmarks. A hike to the top is a memorable (and Instagramable) experience.
Best activities for mountain lovers in Norway
No matter what experience you may or may not have, there are loads of stunning mountain trails waiting for you in Norway. Reach some amazing and unique summits, and get your exercise while enjoying the stunning landscape.