Photo: Laila Ingvaldsen / Nordland Nasjonalparksenter
Fjord Tours Articles / 8 Dec 2021

What is Lefse?

Whether you’re planning to visit Norway or are just interested in Norwegian culture and tradition, you’ll want to find out more about lefse. Lefse has a long-standing history as a traditional food in Norway, and it remains about as popular today as it was a hundred years ago. Let’s take a closer look at what this tasty, simple food is all about!

010228 Kathrine Soergaard Nordnorge.Com
Photo: Kathrine Soergaard / Nordnorge.Com

What is lefse?

Lefse is a soft Norwegian flatbread, made using traditional recipes and baking methods. Lefse is usually made with potatoes, flour, butter, and milk, cream, or lard. Traditionally, lefse is cooked on a flat griddle, with particular wooden utensils used in the process.

Lefse has its roots in Viking food traditions. Norwegian flatbread was the precursor to lefse, and Vikings commonly ate a version of this flatbread. They called it brauðiskr, which means “bread plate”. It was a simple type of flat, round bread made from flour, water and a bit of salt, and it was eaten with meat or fish on top.

Lefse is made using one of the oldest Norwegian baking traditions, but there’s a lot of variety in the recipes for lefse and how it is eaten. In fact, different towns and regions in Norway have their own recipes and traditions when it comes to lefse.

Lefse is a very flexible food that can be eaten in different ways depending on personal preference. Lefse can be sweet or savoury, made with wheat or potatoes This traditional food can be made with wheat or potatoes, and can be quite thin or thicker depending on the recipe and traditions in the local area.

002477 Www.Nordnorge.Com
Photo: Www.Nordnorge.Com

How do you eat lefse?

There are many ways of eating lefse, and many different flavours can be added. A simple and humble food, lefse offers a great base for adding different ingredients and creating interesting flavour profiles.

Historically, lefse was often eaten with lutefisk, which is a traditional Nordic dish of dried cod. The fish would often be rolled up in the lefse. Norwegians would also often eat lefse rolled up with butter, with many also adding cinnamon and sugar. Many people would also add different types of jam, cheese or other ingredients to make their preferred lefse.

A lot of people eat lefse with savoury foods like ham, cheese, beef and much more, rolling it up as a wrap. It’s a quick and easy lunch that many people like to bring along in their “matpakke”, a typical Norwegian packed lunch.

For a lot of people, lefse functions as an alternative to bread and is often paired with savoury foods – but it can also be enjoyed as a sweet treat with coffee or brought along as a snack when going hiking or skiing.

010229 Kathrine Soergaard Nordnorge.Com

Is lefse just a traditional food?

Lefse is a fantastic example of traditional Norwegian cooking that has its basis in historical baking techniques. Lefse is about as popular today as it was a hundred years ago and more. However, lefse isn’t just a traditional food – these days, lefse has been re-imagined in a lot of creative ways.

Professional chefs and regular foodies alike have experimented with adding new flavours to this traditional food, combining it with unexpected ingredients as a form of fusion cooking – or just because it tastes good. In fact, lefse can be used as a substitute for tortillas in enchiladas or tacos, or as a wrap with any ingredients you’d like inside

Creative Headline R7fa5a7itnw Unsplash
Photo: Creative Heading - Unsplash.com

Lefse around the world

Lefse isn’t just eaten in Norway – far from it! Since many Norwegians emigrated to America and other countries in the 19th century, Norwegian cooking and culinary traditions have expanded across the world.

Many Americans have fond memories of the traditional lefse their parents or grandparents used to make, and recipes are passed down through families for generations. For many Americans, coming to Norway involves finally getting that taste of home that they remember from their childhoods in the form of lefse and other typical Norwegian foods. In the States, lefse is often eaten with butter, cinnamon, sugar or jam – but many families also prepare traditional Nordic dishes like lutefisk to eat with their lefse. 

Though lefse is made from ancient recipes and often using very traditional cooking methods, it’s a food that remains very popular today. Foodies around the world are still finding new and creative ways of eating lefse, as well as enjoying it in more traditional ways too. On your next visit to Norway, we highly recommend trying out lefse in a few different varieties so you can really get a taste of lefse! If you’re interested in Norwegian culinary traditions, why not join a food tour in which you can sample some local food?

Mat Røros_Marius Rua.jpg
Photo: Marius Rua